In medical term, Jet Lag referred as desynchronizes which a physiological condition is caused by consequence of variations to circadian rhythms and it is classified as one of the circadian rhythm sleep disorders. It results from rapid far distance transmeridian travel, means east to west or west to east travel, on a jet plane. A state of exhaustion experienced by air travelers when they cross several time zones in a relatively short time as when one flies from India to U.S.A. The condition arises from disturbances in the body’s habitual rhythms of ‘internal clock’ by suddenly requiring it to adapt to a strange new 24-hour time-scale.
Time zones are imaginary lines that run from north to south on the map. These help standardize time throughout the world since it is only possible to cross them by traveling from east to west or vise versa, jet lag is therefore, experienced only when long distances are traveled along the east-west axis. A state of exhaustion experienced by air travelers when they cross several time zones in a relatively short time as when one flies from India to U.S.A. Jet lag generally included a feeling of fatigue, hunger at unexpected times, irregular bowel and bladder movements. The only way to combat it is adequate rest at the end of the flight.